Be a Fit Human?It's OUR creation of better machines that has given us a fitness predicament. A design to fit the world and its tools and machines with minimal human effort causes us to lose our fitness with the most important machine of all -- the Human Body. Too little stress is not good for the body.
Those that drive everywhere instead of walking anywhere,
those that choose machines to do all of their physical work, and ...
those that fill their schedules without allowing for exertion and athletics are risking disease, disability and obesity.
If there is one sentence that says it all, it's this:
Be honest with yourself, honor your body, and manage your time to allow for a health and fitness strategy for life.
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