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Defining Fitness


Your Senses

Human Interface

Two Worlds


Information Framework

Perfect Practice


Human or Machine?

Be a Fit Human

Prevention and

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Prevention and Performance?
The Right Balance of Stress and Recovery

And just what is a health and fitness strategy? A life that is balanced with stress and recovery.

Why have a health and fitness strategy?

(1) To attain a Prevention lifestyle to get the most out of your life. The right cycle of stress and recovery helps your body adapt to be healthy and happy.

(2) To achieve high Performance levels to get the most out of each day. The right cycle of stress and recovery helps your body run as a high performance machine in sports, recreation or at work.

For more information about Stress, Recovery and Ideal Performance, read these books by James E. Loehr, Ed.D (Click on the book covers to go to Amazon.com):

Think about this ...

If you think you are working hard to be able to sit comfortably, you might not receive the results you want. If you are working hard to continue to achieve and grow, then you are on your way to peak performance. Fitness is not a goal, it is an everlasting process. The finish line does not last.
"The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death."

-- Thomas Paine

Achieving these goals is What this Site is About (back to beginning).
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