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Thursday ...
Thunder Day

How about a leg workout? Here's a sample. It might not be right for you, however!

 

Exercise (machine)
=====================

Wgt (lbs)
==========

Sets
=====

Reps
=====

Leg Press

200

2

12

Leg Press

300

2

12

Leg Press

400

1

12

Leg Press

500

1

12

Leg Extension

150

4

12

Leg Curl

80

4

12

Hip Adductor

100

3

20

Hip Abductor

100

3

20

 

 

We're looking forward to including
Programming Information specific to each day.