Saturdays offer plenty to
motivate the athletic spirit in all of you inclined to
enjoy sports: College Football, Golf Tours, and NBA
If you didn't stay out
too late on Friday Night, you're probably at your peak of
energy on Saturday morning. How about motivating to
participate instead of spectate. Are you up for a run?
Tennis? A bike trip? A trip to the batting cages? How
about eighteen holes of golf? If you are trying to lose
weight, Saturday is a great day to get an extra long
walk. If you exercise continuously for more than 60
minutes, you are more likely to burn fat stores. After 60
minutes, your carbohydrate storage can run almost empty
and your body has to depend more on fat for energy. And
some of that fat might be just the fat you are trying to
If you don't workout all
week, don't make up for it all on Saturday. If you overdo
it, you will end up on the Weekend Warrier Disabled List.
You should be doing some type of cardiovascular training
most days of the week, not just Saturday and
Don't forget, gardening
and landscaping can count as exercise if your garden
equipment is not too automated.