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Overload Principle The concept that a muscle gets stronger when it is stressed more than usual. Increased resistance, increased repetitions, or decreased rest between sets are three ways to cause overload on a muscle. Overtraining Training excessively to a condition that muscles or tendons are damaged from overuse, illness or malaise increases, or athletic performance declines.   HOME | Site Map | Center Stage | Our Solutions | Our Satisfied Clients | Fitness Topics PFP Newsletter | Company Profile | Contact Information | Help | Glossary | ?Mark | About the Author | Disclaimer ©Copyright 1999-2003 Apriori, Inc. All Rights Reserved. APRIORIATHLETICS and Progressive Fitness Personality are Service Marks of Apriori, Inc. All products mentioned are trademarks or registered trademarks of their respective owners.