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Rules, Rules Rules


Sometimes you can't live with them and sometimes you can't live without them.

They're the "rules."

Understanding the Letter of the Law & the Spirit of the Law helps when you're trying to do your best!

On this page you'll find plenty of help to find your path toward a successful, personalized, and productive fitness program. A successful fitness lifestyle is not just following a bunch of rules that bore you to death. Welcome to learning the rules that apply to your personal design. Prevention Rules for Tomorrow and Performance Rules for Today.

Stay tuned; we'll be adding more fitness stuff soon!
For now here is the link to Personal Training Section:

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