Glossary
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Range
of Motion
The amount of degrees of motion permitted at a joint
between one segment of the body and another. Excessive
range of motion can cause injury. Excessive range of
motion can also be hereditary or can be the result of
injury.
Repetition
The lifting and lowering of a weight using a dumbell,
barbell or exercise machine. Also called a rep. A
quantity of reps makes up a set.
Repetition
Max (RM)
The amount of weight a person can lift at maximum. One
Repetition Max is the maximum amount of weight a person
can lift one time.
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