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Glossary

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Aerobic
A process involving continuous activity that does not exceed the body's ability to bring required oxygen to working muscle cells. Compare to anaerobic.

Anaerobic
A process involving intense activity that after a short period of time exceeds the body's ability to bring required oxygen to working muscle cells and causes a quick exhaustion. Compare to aerobic.

Antioxidants include vitamins A and C which help prevent oxygen from combining with chemicals in the body that form free radicals, which can cause chromosomal damage.

 

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NEWS
Sports Medicine, Sports Performance, Health, Wellness .

EXERCISE-REGISTRY
Complete list of exercises.

RESOURCES
Web resources in health, sports medicine and exercise science.

 
 
 
 
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