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Fitness Books for Consumers

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The Sports Medicine Bible. Good overview of sports injuries.

 

Complete Guide to Sports Injuries. Excellent listing of Sports Injuries with general treatment protocols. Good book to know what might be prescribed by a Physician or to know what modalities and regimens a Physical Therapist might perform or recommend.


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Toughness Training for Life. The body is made to experience stress and recovery. Dr. Loehr explains how the body's biochemistry is designed to help the body adapt to stress to make itself tougher. We just have to listen to our body and our emotions to learn to control our body's to be in an Ideal Performance State. This model for life fits in very well with my Action Curve model.

Toughness Training for Sports. See Toughness Training for Life (above)



The Complete Book of Abs. Plenty of pictures and techniques for a variety of exercises for the abdomen. Stylish book with different models performing the exercises.



The Complete Book of Shoulders and Arms. Plenty of pictures and techniques for a variety of exercises for the shoulders and arms. Stylish book with different models performing the exercises.



The Complete Book of Butt and Legs. Plenty of pictures and techniques for a variety of exercises for the hips, glutes and legs. Stylish book with different models performing the exercises.



Fitness for Dummies. A good overview for consumers about what you should know about fitness. It doesn't give you years and years worth of experience, but it is a good overview.

Browse all Dummies Health and Fitness Books.



Weight Training for Dummies. A good overview for consumers about what you should know about weight training. It doesn't give you years and years worth of experience, but it is a good overview.

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A Practical Approach to Strength Training Time efficient workouts that focus on strength training.

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Science and Practice of Strength Training Good reference. Good for understanding programming and time sequence of the workout.

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Science and Practice of Strength Training*


* Listings marked with an asterisk are affiliated with Human Kinetics Publisher  


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