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Intro
Defining
Fitness
Physiological
Command
Your
Senses
Human
Interface
Two
Worlds
Intelligence
Information
Framework
Perfect
Practice
Cognitive,
Associative
Autonomous
Human
or Machine?
Be
a Fit Human
Prevention
and
Performance
Did
you find
Aprioriathletics.com
in your Yellow Pages?
CLICK
HERE
if you've arrived from the Yellow Pages
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Prevention and Performance?
The Right Balance of Stress
and Recovery
And
just what is a health and fitness strategy? A life
that is balanced with stress and recovery.
Why have a health and fitness strategy?
(1)
To attain a Prevention lifestyle to get the
most out of your life. The right cycle of stress and
recovery helps your body adapt to be healthy and
happy.
(2)
To achieve high Performance levels to
get the most out of each day. The right cycle of
stress and recovery helps your body run as a high
performance machine in sports, recreation or at
work.
For
more information about Stress, Recovery and Ideal
Performance, read these books by James E. Loehr, Ed.D
(Click on the book covers to go to
Amazon.com):
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Think
about this ...
If you think you are working hard to be able to sit
comfortably, you might not receive the results you
want. If you are working hard to continue to achieve
and grow, then you are on your way to peak
performance. Fitness is not a goal, it is an
everlasting process. The finish line does not
last.
"The
harder the conflict, the more glorious the triumph.
What we obtain too cheap, we esteem too lightly; it
is dearness only that gives everything its value. I
love the man that can smile in trouble, that can
gather strength from distress and grow brave by
reflection. 'Tis the business of little minds to
shrink; but he whose heart is firm, and whose
conscience approves his conduct, will pursue his
principles unto death."
--
Thomas Paine
Achieving
these goals is What
this Site is
About
(back to beginning).
Find out more by checking out the Aprioriathletics
A-Curve.
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