Personal Training Services Personal Training About Personal Training Top 10 Qualities of a Personal Trainer Personal Trainers' Guide Exercise & Nutritional Programming (outside links) Fitness Topics Nutrition Values Amazon.com Bookstore Fitness-Medical Books Fitness Books for Consumers Weather Forecast | W1 RESOURCE CENTER (Links)		Thursday ... Thunder Day How about a leg workout? Here's a sample. It might not be right for you, however!   Exercise (machine) ===================== Wgt (lbs) ========== Sets ===== Reps ===== Leg Press 200 2 12 Leg Press 300 2 12 Leg Press 400 1 12 Leg Press 500 1 12 Leg Extension 150 4 12 Leg Curl 80 4 12 Hip Adductor 100 3 20 Hip Abductor 100 3 20     We're looking forward to including Programming Information specific to each day.