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TOP 10 REASONS TO EXERCISE |
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Exercise helps your mood -- you feel better mentally and physically. |
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Exercise keeps you ready for action in life. |
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Exercise (in the right amount) boosts the immune system. |
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Exercise reduces the risk of diseases associated with aging. |
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Exercise improves your physical appearance. |
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Exercise helps you endure challenges in life. |
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Exercise helps control body weight. |
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Exercise helps you live a more vigorous life. |
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Exercise helps you gain a sense of accomplishment. |
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You might live longer, more productive life. |
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