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Talk Test A method of talking to a Personal Trainer or workout buddy while exercising -- an indication of the difficulty of the exercise. The inability to talk from excessive breathing indicates an over-intense workout, especially for beginners. Training Effect An increase in functional ability of body, heart or muscles following a period of increased activity. Trans Fatty Acids Usually manmade by hydrogenation of vegetable oils, a process which turns trans fatty acids into saturated fat. Trans fatty acids may increase LDL, the "bad cholesterol."   HOME | Site Map | Center Stage | Our Solutions | Our Satisfied Clients | Fitness Topics PFP Newsletter | Company Profile | Contact Information | Help | Glossary | ?Mark | About the Author | Disclaimer ©Copyright 1999-2003 Apriori, Inc. All Rights Reserved. APRIORIATHLETICS and Progressive Fitness Personality are Service Marks of Apriori, Inc. All products mentioned are trademarks or registered trademarks of their respective owners.