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Polyunsaturated Fats (a fatty acid) are found primarily in vegetable and nut oils, such as corn, soybean, safflower, and sunflower oils. Fish oils are also high in polyunsaturated fats, called omega 3 fatty acids. These fats have multiple bonds that are not completely hydrogenated. Progressive Resistance Using the Overload Principle to carry out a plan to increase muscle strength by adding weight to exercises over period of weeks, months, or years. Proteins supply energy at 4 calories per gram. A protein is broken down into amino acids, which are then used to build, repair and maintain body tissues and to allow new growth and development. Protein is also essential for manufacture of hormones, antibodies, and enzymes.   HOME | Site Map | Center Stage | Our Solutions | Our Satisfied Clients | Fitness Topics PFP Newsletter | Company Profile | Contact Information | Help | Glossary | ?Mark | About the Author | Disclaimer ©Copyright 1999-2003 Apriori, Inc. All Rights Reserved. APRIORIATHLETICS and Progressive Fitness Personality are Service Marks of Apriori, Inc. All products mentioned are trademarks or registered trademarks of their respective owners.