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Fats supply 9 calories per gram. Fats are used to store energy, insulate body tissues, and transport the fat-soluble vitamins A, E, D and K through the blood. F.I.T. Formula An acronym (Frequency, Intensity, Time) that illustrates the plan of effective, safe and progressive physical training. Frequency is defined as the number of exercise sessions per week. Intensity refers to the amount of effort, such as the amount of weight lifted, the speed of a lift or run. Time refers to the duration of the exercise in minutes. Folic Acid is a B vitamin that's vital for women of childbearing age for the purpose of helping prevent birth defects.   HOME | Site Map | Center Stage | Our Solutions | Our Satisfied Clients | Fitness Topics PFP Newsletter | Company Profile | Contact Information | Help | Glossary | ?Mark | About the Author | Disclaimer ©Copyright 1999-2003 Apriori, Inc. All Rights Reserved. APRIORIATHLETICS and Progressive Fitness Personality are Service Marks of Apriori, Inc. All products mentioned are trademarks or registered trademarks of their respective owners.