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Simple Math

Running Treadmill

FitnessMath.com Running Treadmill Calcs include equations that relate to intensity of activity.

Here is a short page just covering Treadmill Running equations.

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GOOGLE CALCULATORS

calculator O2 CONSUMPTION RUN/JOG TREADMILL
What is your relative oxygen consumption for a run/jog on treadmill?
In the expression below you can replace the '6.0' (mph in horizontal and vertical component) and the '.03' (grade).

Resting component = 3.5 ml O2/kg/min
Horizontal component = Speed (meters/min) X .2 ml (O2/kg/min)/(m/min)
Vertical component = Grade X speed (m/min) X .9 ml O2/kg/min
1 mph = 26.8224 meters/minute.
Horizontal component oxygen consumption = .1 ml (O2/kg/min)/(m/min)
Vertical component oxygen consumption = 1.8 ml O2/kg/min/(m/min)

3.5 + (6.0 * 26.8224 * 0.2) + (.03 * 6.0 * 26.8224 * 0.9) = 40.0 ml O2/kg/min

EXAMPLE answer in the equation should read 40.0 ml O2/kg/min

calculator KCAL PER MIN RUN/JOG TREADMILL
How many kcal/minute burned during in run or jog on treadmill?
In the expression below we are adding a resting component, horizontal component and a vertical component of oxygen consumption and converting to kcal/minute (about 5 kcal per Liter O2 consumed for total body weight -- 200 lb in this example) You can replace the '6.0' (mph in horizontal and vertical component) the '.03' (3% grade), and the '200' (weight in lbs) values:

Resting component = 3.5 ml O2/kg/min
Horizontal component = Speed (meters/min) X .2 ml (O2/kg/min)/(m/min)
Vertical component = Grade X speed (m/min) X .9 ml O2/kg/min
1 mph = 26.8224 meters/minute.
Horizontal component oxygen consumption = .2 ml (O2/kg/min)/(m/min)
Vertical component oxygen consumption = 0.9 ml O2/kg/min/(m/min)
Conversion to kcal/per min (200 lbs/2.204623 lbs/kg) * 5 kcal/L* .001 L/ml

3.5+(6.0*26.8224*0.2)+(.03*6.0*26.8224*0.9)*(200/2.204623)*5*.001 = 18 kcal per minute

EXAMPLE answer in the equation should read 18 kcal/min

RUNNING SPEED CATEGORIES
Sprint > 7:00/mi (8.5 mph)
Run = 7:00 - 9:00/mi (8.5 - 6.6. mph)
Jog = 9:00 - 11:00/mi (6.6 mph - 5.4 mph)
Speed Walk = 11:00 - 16:00/mi - 20:00/mi
(5.4 mph - 3.7 mph - 3.0 mph)

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*Some calculations may not be appropriate for certain individuals. This site is intended for use as an educational tool, not a clinical tool. Always check with your physician before starting an exercise program.

HELPFUL LINKS

TREADMILL MPH
TREADMILL PACE

Speed(mph) Min/mile(m:s)

     2.0      0:30:00
     2.1      0:28:34
     2.2      0:27:16
     2.3      0:26:05
     2.4      0:25:00
     2.5      0:24:00
     2.6      0:23:04
     2.7      0:22:13
     2.8      0:21:25
     2.9      0:20:41
     3.0      0:20:00
     3.1      0:19:21
     3.2      0:18:45
     3.3      0:18:10
     3.4      0:17:38
     3.5      0:17:08
     3.6      0:16:40
     3.7      0:16:12
     3.8      0:15:47
     3.9      0:15:23
     4.0      0:15:00
     4.1      0:14:38
     4.2      0:14:17
     4.3      0:13:57
     4.4      0:13:38
     4.5      0:13:19
     4.6      0:13:02
     4.7      0:12:45
     4.8      0:12:30
     4.9      0:12:14
     5.0      0:12:00
     5.1      0:11:45
     5.2      0:11:32
     5.3      0:11:19
        JOG
     5.4      0:11:06
     5.5      0:10:54
     5.6      0:10:42
     5.7      0:10:31
     5.8      0:10:20
     5.9      0:10:10
     6.0      0:10:00
     6.1      0:09:50
     6.2      0:09:40
     6.3      0:09:31
     6.4      0:09:22
     6.5      0:09:13
     RUN
     6.6      0:09:05
     6.7      0:08:57
     6.8      0:08:49
     6.9      0:08:41
   7.0      0:08:34
     7.1      0:08:27
     7.2      0:08:19
     7.3      0:08:13
     7.4      0:08:06
     7.5      0:08:00
     7.6      0:07:53
     7.7      0:07:47
     7.8      0:07:41
     7.9      0:07:35
     8.0      0:07:30
     8.1      0:07:24
     8.2      0:07:19
     8.3      0:07:13
     8.4      0:07:08
     8.5      0:07:03
  SPRINT
     8.6      0:06:58
     8.7      0:06:53
     8.8      0:06:49
     8.9      0:06:44
     9.0      0:06:40
     9.1      0:06:35
     9.2      0:06:31
     9.3      0:06:27
     9.4      0:06:22
     9.5      0:06:18
     9.6      0:06:15
     9.7      0:06:11
     9.8      0:06:07
     9.9      0:06:03
    10.0      0:06:00
    10.1      0:05:56
    10.2      0:05:52
    10.3      0:05:49
    10.4      0:05:46
    10.5      0:05:42
    10.6      0:05:39
    10.7      0:05:36
    10.8      0:05:33
    10.9      0:05:30
    11.0      0:05:27
    11.1      0:05:24
    11.2      0:05:21
    11.3      0:05:18
    11.4      0:05:15
    11.5      0:05:13
    11.6      0:05:10
    11.7      0:05:07
    11.8      0:05:05
    11.9      0:05:02
    12.0      0:05:00
    12.1      0:04:57
    12.2      0:04:55
    12.3      0:04:52
    12.4      0:04:50
    12.5      0:04:48
    12.6      0:04:45
    12.7      0:04:43
    12.8      0:04:41
    12.9      0:04:39
    13.0      0:04:36
    13.1      0:04:34
    13.2      0:04:32
    13.3      0:04:30
    13.4      0:04:28
    13.5      0:04:26
    13.6      0:04:24
    13.7      0:04:22
    13.8      0:04:20
    13.9      0:04:18
    14.0      0:04:17
    14.1      0:04:15
    14.2      0:04:13
    14.3      0:04:11
    14.4      0:04:10
    14.5      0:04:08
    14.6      0:04:06
    14.7      0:04:04
    14.8      0:04:03
    14.9      0:04:01
    15.0      0:04:00
    15.1      0:03:58
    15.2      0:03:56
    15.3      0:03:55
    15.4      0:03:53
    15.5      0:03:52

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