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Simple Math

 
 
 
Pace Calculations

FitnessMath.com Running Treadmill Calcs include equations that relate to intensity of activity.

Here is a short page just covering pace equations.

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GOOGLE CALCULATORS


MINUTES PER MILE PACE FOR MARATHON
In the expression below you can replace the '3 hours 30 minutes' (Marathon completion time) with your time to completion. If your time is three hours flat, you do not need to enter '0 minute.'



3 hours 30 minutes/26.218757 miles in minutes per mile = 8.00953302 minutes per mile

The Google calculator does not convert decimals to minutes, but you can easily multiply the figures to the right of the decimal times 60.

 

Equivalent Paces for miles per hour
Check the pace chart in the right column to enter a known mph or minutes per mile pace in minutes per mile

TIME TO RUN DISTANCE FOR GIVEN PACE
How long will it take to run or jog on a treadmill at a certain pace?
In the expression below you can replace '6 minute 50 seconds' with your expected pace for a given distance. You can also replace '10 kilometer' with your expected distance:



6 minutes 53 seconds per mile X 10 kilometers in minutes
= 42.7710504 minutes

The Google calculator does not convert decimals to seconds, but you can easily multiply the figures to the right of the decimal times 60.

 

TIME TO RUN MARATHON FOR GIVEN PACE
How long will it take to run or jog a Marathon distance on treadmill given a certain pace?
In the expression below you can replace '6 minute 50 seconds' with your expected pace for a given distance.



6 minutes 53 seconds per mile X 26.218757 miles in hours
= 3.00787407 hours

The Google calculator does not convert decimals to seconds, but you can easily multiply the figures to the right of the decimal times 60.

RUNNING SPEED CATEGORIES
Sprint  > 7:00/mi (8.5 mph)
Run = 7:00 - 9:00/mi (8.5 - 6.6. mph)
Jog = 9:00 - 11:00/mi (6.6 mph - 5.4 mph)
Speed Walk = 11:00 - 16:00/mi - 20:00/mi
(5.4 mph - 3.7 mph - 3.0 mph)

How long does it take to travel a distance on a bike
given the speed of the cyclist?


 Enter speed of
 walk, jog, run, cycling (mph):
  



 Enter trip distance (miles):
   Google Local Arlington HeightsMAPS


Click 'Calculate' to see the time of your trip:

  Your result:

Minutes

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*Some calculations may not be appropriate for certain individuals. This site is intended for use as an educational tool, not a clinical tool. Always check with your physician before starting an exercise program.

FitnessMath.com © Copyright 2006-2008 Apriori, Inc. AA-ER.com
 
 

HELPFUL LINKS


TREADMILL MPH
TREADMILL PACE

Speed(mph)  Min/mile(m:s)

     2.0      0:30:00
     2.1      0:28:34
     2.2      0:27:16
     2.3      0:26:05
     2.4      0:25:00
     2.5      0:24:00
     2.6      0:23:04
     2.7      0:22:13
     2.8      0:21:25
     2.9      0:20:41
     3.0      0:20:00
     3.1      0:19:21
     3.2      0:18:45
     3.3      0:18:10
     3.4      0:17:38
     3.5      0:17:08
     3.6      0:16:40
     3.7      0:16:12
     3.8      0:15:47
     3.9      0:15:23
     4.0      0:15:00
     4.1      0:14:38
     4.2      0:14:17
     4.3      0:13:57
     4.4      0:13:38
     4.5      0:13:19
     4.6      0:13:02
     4.7      0:12:45
     4.8      0:12:30
     4.9      0:12:14
     5.0      0:12:00
     5.1      0:11:45
     5.2      0:11:32
     5.3      0:11:19
        JOG
     5.4      0:11:06
     5.5      0:10:54
     5.6      0:10:42
     5.7      0:10:31
     5.8      0:10:20
     5.9      0:10:10
     6.0      0:10:00
     6.1      0:09:50
     6.2      0:09:40
     6.3      0:09:31
     6.4      0:09:22
     6.5      0:09:13
       RUN
     6.6      0:09:05
     6.7      0:08:57
     6.8      0:08:49
     6.9      0:08:41 
     7.0      0:08:34
     7.1      0:08:27
     7.2      0:08:19
     7.3      0:08:13
     7.4      0:08:06
     7.5      0:08:00
     7.6      0:07:53
     7.7      0:07:47
     7.8      0:07:41
     7.9      0:07:35
     8.0      0:07:30
     8.1      0:07:24
     8.2      0:07:19
     8.3      0:07:13
     8.4      0:07:08
     8.5      0:07:03
  SPRINT
     8.6      0:06:58
     8.7      0:06:53
     8.8      0:06:49
     8.9      0:06:44
     9.0      0:06:40
     9.1      0:06:35
     9.2      0:06:31
     9.3      0:06:27
     9.4      0:06:22
     9.5      0:06:18
     9.6      0:06:15
     9.7      0:06:11
     9.8      0:06:07
     9.9      0:06:03
    10.0      0:06:00
    10.1      0:05:56
    10.2      0:05:52
    10.3      0:05:49
    10.4      0:05:46
    10.5      0:05:42
    10.6      0:05:39
    10.7      0:05:36
    10.8      0:05:33
    10.9      0:05:30
    11.0      0:05:27
    11.1      0:05:24
    11.2      0:05:21
    11.3      0:05:18
    11.4      0:05:15
    11.5      0:05:13
    11.6      0:05:10
    11.7      0:05:07
    11.8      0:05:05
    11.9      0:05:02
    12.0      0:05:00
    12.1      0:04:57
    12.2      0:04:55
    12.3      0:04:52
    12.4      0:04:50
    12.5      0:04:48
    12.6      0:04:45
    12.7      0:04:43
    12.8      0:04:41
    12.9      0:04:39
    13.0      0:04:36
    13.1      0:04:34
    13.2      0:04:32
    13.3      0:04:30
    13.4      0:04:28
    13.5      0:04:26
    13.6      0:04:24
    13.7      0:04:22
    13.8      0:04:20
    13.9      0:04:18
    14.0      0:04:17
    14.1      0:04:15
    14.2      0:04:13
    14.3      0:04:11
    14.4      0:04:10
    14.5      0:04:08
    14.6      0:04:06
    14.7      0:04:04
    14.8      0:04:03
    14.9      0:04:01
    15.0      0:04:00
    15.1      0:03:58
    15.2      0:03:56
    15.3      0:03:55
    15.4      0:03:53
    15.5      0:03:52

  
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