Glossary

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Talk Test
A method of talking to a Personal Trainer or workout buddy while exercising -- an indication of the difficulty of the exercise. The inability to talk from excessive breathing indicates an over-intense workout, especially for beginners.

Training Effect
An increase in functional ability of body, heart or muscles following a period of increased activity.

Trans Fatty Acids
Usually manmade by hydrogenation of vegetable oils, a process which turns trans fatty acids into saturated fat. Trans fatty acids may increase LDL, the "bad cholesterol."

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