Glossary

A | B | C | D | E | F | G | H | I | J | K | L | M

N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Polyunsaturated Fats (a fatty acid) are found primarily in vegetable and nut oils, such as corn, soybean, safflower, and sunflower oils. Fish oils are also high in polyunsaturated fats, called omega 3 fatty acids. These fats have multiple bonds that are not completely hydrogenated.

Progressive Resistance
Using the Overload Principle to carry out a plan to increase muscle strength by adding weight to exercises over period of weeks, months, or years.

Proteins supply energy at 4 calories per gram. A protein is broken down into amino acids, which are then used to build, repair and maintain body tissues and to allow new growth and development. Protein is also essential for manufacture of hormones, antibodies, and enzymes.

©Copyright 1999-2007 Apriori, Inc. All Rights Reserved.

All products mentioned are trademarks or registered trademarks of their respective owners.