Glossary

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Fats supply 9 calories per gram. Fats are used to store energy, insulate body tissues, and transport the fat-soluble vitamins A, E, D and K through the blood.

F.I.T. Formula
An acronym (Frequency, Intensity, Time) that illustrates the plan of effective, safe and progressive physical training. Frequency is defined as the number of exercise sessions per week. Intensity refers to the amount of effort, such as the amount of weight lifted, the speed of a lift or run. Time refers to the duration of the exercise in minutes.

Folic Acid is a B vitamin that's vital for women of childbearing age for the purpose of helping prevent birth defects.

Functional Training -- COMING SOON .

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