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Training at the Speed of Life, Vol. 1: The Definitive Textbook for Police and Military Reality Based Training (Paperback)
by Kenneth R. Murray (Author)
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The Really REAL Deal.
"definitive" and "comprehensive.
Ken Murray has put together a superb product here. I've been training soldiers for the better part of 18 years and there is still much to learn from Ken Murray's definitive guide ... The best compliment I can pay to this work is the fact that I have purchased copies in bulk to give to my squadron officers and soldiers to take their training to the next level.
Five Stars Doesn't Give This Book Justice!!!!!
If you are a serious hands-on police instructor, street cop, or an open minded law enforcement professional, you will need to get your hands on this book
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Designing the Fitness Program: A Guide for Public Safety Organizations (Paperback)
by John Lecuyer (Author) |
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Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implement a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill.
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Wrist Rollers
Make sure you read the reviews on Amazon ...
before you make your decision ... with all the weight you carry on your body ... radios, vest, mace, ammunition ... these just might help the compression on your spine and help the daily overuse of getting in and out of your patrol car many times, mixed with prolonged sitting with equipment on your body!
Spine-Worx Back Realignment Device
Lumbar Extender Back Stretcher
SMC Innovations
One reviewer ...
When I first used the device, I heard snapping noises in my lower back, probably the spinal facets being repositioned, and then I would experience immediate relief. Now I feel as if I have better posture and better curvature to my lumbar region. The cost of the Lumbar Extender is low compared to a visit to a doctor, and it is worth trying. I highly recommend it.
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*Some products may not be appropriate for certain individuals. Always check with your physician before starting an exercise program. Not all products have been reviewed by the personal training staff at CoolFitnessGifts.com. Products that have proven themselves in the gym or in the field are indicated in the product detail.
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