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Serious Training for Endurance Athletes

Serious Training for
Endurance Athletes

Learn how to design, schedule, execute, and monitor endurance training.

Anatomy of Movement

Anatomy of Movement

More than a thousand graphic drawings of muscles, bones, ligaments and joints of the arms, legs and trunk. The books helps you to understand how muscles work together to cause motion.

Muscles Testing and Function

MUSCLES
Testing and Function

A classic text of manual muscle testing gives an excellent account of muscle insertions and origins and action.



Joint Structure and Function

Joint Structure and Function
Details of the the human skeletal structure, emphasizing the type and function of joints, the function of ligaments arount a joint, and the functions of the muscles around a joint.

 

Functional Training for Sport

Functional Training for Sports
The book details training the body to develop movement skills, body positions and explosive poor. A good book that puts functional training in perspective and offers some good training exercises.


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*Some products may not be appropriate for certain individuals. Always check with your physician before starting an exercise program. Not all products have been reviewed by the personal training staff at CoolFitnessGifts.com. Products that have proven themselves in the gym or in the field are indicated in the product detail.

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